The app

What Pulse does

Find activities near you, host your own, and meet the people to show up with.

Find

Find your next activity

Activities happening around you

Each one shows the sport, the pace, where it meets and who is already going.

See it on a map

Flip the feed onto a map, choose how far out to look, and tap a pin to open the activity.

Filters that get specific

Sport, date, distance, pace, effort or friends only. Save your defaults and the feed opens filtered.

Swipe to RSVP

Swipe right on an activity to join it, swipe left to hide it.

Maybe counts too

Going, maybe or not for me. Change your answer any time, and hidden activities come back with one filter.

Pulse Explore in map mode: nearby training activities as pins inside the search radius, with a cluster where they overlap.

Routes

Draw the route, then run it

Draw it on the map

Drop points and the line between them follows real streets, with the distance and the climb adding up as you go.

Or bring one from Strava

Attach a route from your Strava account and it draws on the activity the same way.

Save it, use it again

Name a route once and attach it to your next run, ride or hike.

A route being drawn on a map: waypoints dropped one by one, the line between them following the streets, with distance and an elevation profile below.

Host

Make your own

A plan in a few taps

Sport, pace, time, place. Cap the group or leave it open.

Give it a vibe

Coffee after, all paces, new faces welcome. Pick up to four vibes, including your own, and people see them on the activity card.

Every activity gets a chat

Everyone who joins is in it, and you pin what matters so nobody scrolls for the meeting point.

Set who can join

Open to everyone, friends only or invite only.

What to bring, claimed

List what to bring, like water, a pump or a spare tube. People claim items so nobody doubles up.

Add a cohost

Name a friend as cohost and they can edit details, handle join requests and pin in the chat.

Same time next week

Set it to repeat, every Tuesday or the third Saturday, and the next one is posted the moment this one starts.

Invite anyone with a link

Your link opens in any browser. Friends RSVP with a phone number, no app needed, and every join is credited to you.

A created activity with its Hosting badge above the activity chat, where a pinned message sits at the top and a what-to-bring item is claimed.

Safety

Safety and privacy, built in

Approve who joins

Request-only activities show the area, not the spot. Approve someone and they get the exact meeting point.

Same on the map

Until you are in, an activity shows as an area on the map, never a pin on someone’s doorstep.

Women-only activities

Women can host women-only activities. They are marked on every card and have their own filter.

Messages on your terms

A message from someone new arrives as a request. They can send one message, and nothing more until you accept.

Block, mute, report

Report any profile, activity or message. Mute someone to keep their activities out of your feed, or block them to cut contact both ways.

Your profile, your call

Photos, interests, friends and race results: set each one to public, friends only or private.

A request-only, women-only activity where the host has approved the request, unlocking the exact meeting point.

Your profile

Show your side of sport

Your workouts, your highlights

Connect Strava and choose the activities you want to showcase on your Pulse profile.

Make each highlight yours

Choose the stats and cover for each highlight card, then put your favorites first.

More than a pace

Add your photos, bio and interests so people can get to know the person joining them.